Taking the Practice Off the Mat

It seems like I am always “inquiring”. Asking questions, gathering information and trying to come to a rationale conclusion, is a formula I’ve been administrating in my career for over a decade, but it wasn’t until recently, when I refrained from getting on a boat, did I start to second guess my life.

Coby Kozlowski, M.A., E-RYT
, is a yogi, artist and life coach. At her recent Yoga Leadership class at Hand to Heart Yoga in Buffalo, NY’s Elmwood Village, I was awakened to the fact that I would not fight for my survival. Call it my open and calm energy mixed with a know-it-all sense (a work in progress) or just a resistance to role-playing; my laissez-faire attitude shocked me. It could also be exhaustion from embarking on my 14th move, but energy is life.

I never wanted to move to the “forgotten part” of Massachusetts last year, but I felt that I had to. Ironically, Kozlowski hails from the tiny town in Western Massachusetts where I lived.

Not one to shy away from a challenge or newness, I took the plunge and left New York for an area where I knew no one, but realized it was a mistake from the start. I appreciate the amazing friendships and a love for practicing yoga that came out of my time there, and like so many things in nature I came to the realization that life is self-correcting.

Remove any belief system; what society says and accepting the self-inquisition of what feels correct can be very empowering. Hearing the nay saying demons that creep into our inner thoughts, or those that come from someone else, can take a toll. What is important to recognize is, many times it’s that other person’s “stuff” not yours. But how do you take those thoughts that aren’t your own? We simply recognize this and don’t have to believe them. Certainly if more than one person is giving the same critique, it may be time to pause and take action.

Yoga is the practice tolerating the consequences of being you, according to Kozlowski, and finding that equilibrium is the challenge. While it is also about full expression, with twists and turns, so is life or else it would be a flat line.

“Happiness is when what you think, what you say, and what you do are in harmony,” Mahatma Gandhi, Indian philosopher and political leader

Knowing when to stay, is when your call to something is that strong. Being authentic and accountable (a process), calm, pausing for the urges, are all going to surround your “calling”.

As humanity evolves, so do our individual lives. So, what are you and what do you want to be? What is the impact you think you have on this world? What is your actual impact?

Coming up with a self-mantra can help one start to answer these questions. It can take time or it can hit you all at once. I would like to leave the world better than how I inherited it. How do I achieve this? No idea, but it’s comforting to know that I have this whole “wild and precious life” to figure it out.

Published by

Michelle Glynn

Traded globe-trotting for motherhood. Side hustling as a freelance writer since 2001.

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